T A R G E T Z O N E

The Sports Club/LA will help you train smarter, not harder, with TargetZone. TargetZone pinpoints the precise heart rate zone in which you burn the most  fat. For performance, this assessment targets your specific training heart rate zone in order for you to achieve the biggest gains.

TargetZone measures both your aerobic base and anaerobic threshold. These critical markers are as individual as a fingerprint and are the key to losing body fat and achieving maximum results.

Your Trainer combines this scientific data with your goals to design an efficient, scientifically based cardiovascular regimen. You receive unique and personalized cardio programs, based on your personal fitness profile, to perform at each workout. This systematic approach is highly effective and accelerates your progress. The Sports Club/LA TargetZone is so effective, we guarantee results!

BENEFITS OF THE SPORTS CLUB/LA TARGETZONE:

• Your cardiovascular program is personalized, based on your personal fitness level and your unique response to exercise.
• You will achieve maximum efficiency in cardiovascular training and fat burning – a must for better, faster and easier results.
• Your body fat goals will be easier to achieve as you will be training in your optimal fat and sustainable caloric burn zone.
• You will identify your optimal exercise intensity level and avoid diminished results from under or overtraining.